Grain Brain

grain brainPeople fear getting Alzheimer’s more than death.  More and more kids are being diagnosed with ADD and ADHD.   People are overwhelmed with anxiety and depression.  There are a lot of pharmaceutical companies looking for drugs to resolve these problems once they occur.  According to neurologist Dr. David Perlmutter there is something we can do to prevent brain disease.

In his book Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers, Dr. Perlmutter explains how the fate of your brain is not in your genes and it’s not inevitable.  It’s in the food you eat.

A very enlightening read.