Enjoying Exercise

Whether or not it’s part of your weekly routine, everyone knows that exercise is good for you.  What’s the best form of exercise?  The one you do!  Seems simple enough – if you enjoy the exercise, most likely it will become a lifestyle habit. Good health is all about balance.  Eating non-inflammatory foods, exercising often, […]

What Does a Top Chef Eat?

I saw this article in the Wall Street Journal’s Life and Culture section yesterday .  I love reading about Paleo in mainstream forums.  How interesting that one of Manhattan’s top Chef/Restauranteurs eats Paleo.  Working out 5 to 6 days a week just wasn’t doing it for him and despite what they are serving patrons in […]