Beverages

I don’t drink most of what is produced by the multi-billion dollar beverage industry which includes soft drinks, flavored bottled water, energy drinks, sports drinks, milk products, coffee and tea based drinks, nutritional drinks, and various alcohol products.  This ever increasing array of beverages is mostly loaded with sugar or contain aspartame, sucralose, or excessive […]

Listen to Your Body Talk

One thing I’ve noticed as I have gotten cleaner with good foods, pure personal care products and toxin free household products is that when I have contact with something my body doesn’t like it really lets me know.  For example in March my family went on holiday and enjoyed balmy weather and the relaxing environment […]