My New Favorite Skillet Dinner

I am a big fan of the skillet dinner.  One big skillet, a pound of ground meat, lots of veggies, some good oil and you’ve got a healthy dinner on the table in about half a hour.  The even better part?  Leftovers for heating up in a skillet with over easy, runny yolk eggs for […]

Dirty Cauliflower Rice with Andouille Sausage

While cauliflower certainly isn’t rice, it does a pretty good job at substitution because it easily takes on flavors from seasonings.  We love it as a crust for pizza and it makes a great stand-in for traditional rice dishes.  While some paleo aficionados eat rice as well as white potatoes, it’s a good idea to […]

Another Quick Skillet

Keeping grass fed ground beef in the freezer means dinner is only a fast thaw away.  Quick skillet dinners are a go to for me when time is short and planning ahead hasn’t happened.  Here’s another version I recently enjoyed for dinner.  True to form, I heated some in a skillet with coconut ghee the […]

Bacon and Chicken Skillet

One of my favorite dishes is Skillet Squash and Greens.  My husband created a spin off version with bacon, veggies and chicken for an easy and delicious one pan dinner.  After all it’s hard to go wrong when bacon is involved. I was excited to find Paleo friendly bacon at Whole Foods!  Pederson’s Natural Farms […]

Everyday Paleo Puerto Rican Beef

With kids back to school and many families getting into to a busier routine, getting a good dinner on the table fast can be a little more challenging.  College students or new college grads in their first apartments are also looking for fast, easy and inexpensive meal options.  To solve this dilemma, I often turn […]

Sausage and Cabbage Skillet

Need a quick dinner or lunch idea?  Here is a tasty skillet meal that’s ready to eat in about half an hour.  The recipe calls for mild Italian sausage but use what fits your spice profile or what you have on hand; mild Italian, hot Italian or breakfast sausage work equally well. Thanks Sarah Fragoso […]

Quick Skillet Dinner

I mentioned before that having frozen ground beef in the freezer is one way to quick and easy meals.  It only takes about an hour or so to thaw in a sink of cold water.  I first got the ideas of skillets from Well Fed Hot Plate, but I often come up with my own […]