Weekend Brunch

We had some non-paleo friends over for a late brunch today and I put together this easy, make ahead menu of some of our favorite dishes.  It’s such delicious food, no one even notices it’s also healthy!  With everything ready ahead of time you can simply relax and enjoy time with your guests.  Click the […]

Sardine and Roasted Garlic Spread

I am often thinking about ways to eat more fish and get the benefits of Omega 3.  I avoid farmed fish and canned sardines are a great wild caught option.  Thanks to Costco, there are usually several cans of wild caught, sustainably harvested sardines in olive oil in my pantry.  While they are tasty straight […]

Bread – Missing the Staff of Life?

One of the more frequent comments people make to me when they start the Paleo diet is that they miss bread.  Lots of people I know who are avoiding gluten are fans of Udi’s Gluten Free bread products but I would suggest these are not a great alternative.  Not to slam Udi products in particular, […]