Make Sleep a Priority

The Center for Disease Control has determined that insufficient sleep is a public health epidemic.  There is little debate anymore about the importance of sleep and there are numerous articles and studies discussing the subject.  Check out Mark Sisson’s Definitive Guide to Sleep and Robb Wolf’s Importance of a Good Night Sleep as well as […]

Vitamins, Supplements and Naturopathic Doctors

The question of whether we need vitamins and supplements, and how effective they really are, is often a hotly debated issue.  Theoretically we should be able to get all the nutrients we need from the foods we eat.  However, even those on a paleo, primal or other healthy non-Standard American Diet who are eating whole […]