Make Sleep a Priority

The Center for Disease Control has determined that insufficient sleep is a public health epidemic.  There is little debate anymore about the importance of sleep and there are numerous articles and studies discussing the subject.  Check out Mark Sisson’s Definitive Guide to Sleep and Robb Wolf’s Importance of a Good Night Sleep as well as […]

What Does a Top Chef Eat?

I saw this article in the Wall Street Journal’s Life and Culture section yesterday .  I love reading about Paleo in mainstream forums.  How interesting that one of Manhattan’s top Chef/Restauranteurs eats Paleo.  Working out 5 to 6 days a week just wasn’t doing it for him and despite what they are serving patrons in […]