Blood Type Diet and Modified Zuppa Toscana Soup Recipe

When I found Paleo I thought it was the holy grail for health and EVERYBODY should follow it.  Yeah I was “that guy” who wanted to convert everyone to my newfound way of eating.  Over the past 7 years I’ve of course learned that eating right for your body is a very individualized thing.  Even […]


  Every once in a while a product comes along that is a total game changer.  For me, the StickeeBra is just that kind of life changing product and I feel so liberated!!  This bra totally works from a fashion perspective, but its really about promoting healthy breasts with the additional benefit of incredible and […]

Toxin Free Hair Styling Products

Similar to other mainstream personal care products, traditional hair styling products usually contain harmful toxins. This info is from the Guide to Less Toxic Products:  Hair sprays, styling gels and mousses keep the hair in place by coating it with polyvinylpyrrolidone (PVP), a plastic polymer, and using solvents to dissolve it in solution and keep […]

Dirty Cauliflower Rice with Andouille Sausage

While cauliflower certainly isn’t rice, it does a pretty good job at substitution because it easily takes on flavors from seasonings.  We love it as a crust for pizza and it makes a great stand-in for traditional rice dishes.  While some paleo aficionados eat rice as well as white potatoes, it’s a good idea to […]

Shredded Pork with Pistachio Apple Salad

Here is a super easy, perfect for summer dinner that doesn’t heat up the kitchen.  NomNomPaleo’s Kahlua Pig recipe is super easy to make in the slow cooker overnight. You can also do Kahlua Pig in a pressure cooker in less time. Cook up a batch of Easy BBQ sauce and chop up apples, endive […]

Bras and Breast Cancer

I just finished reading a very interesting book a friend recommended called Dressed to Kill, The Link Between Breast Cancer and Bras. This book has been out for a few years, and I’m kind of shocked I am just learning about it now. But just as gluten free, Paleo, fat is good and the fact […]

Paleo Dinner Party

I recently met a woman who told me about an interesting concept called  Meal sharing’s mission is to bring people together over home cooked meals.  You can sign up to host a dinner at your house or sign up to attend a dinner.  This woman was recently divorced and her college aged kids were […]

Cleaning with Essential Oils

Household cleaning products are very toxic.  Just read the label and poison warnings and you quickly decide you have to get them out of your house.  Manufacturers of cleaning products are not required to list all ingredients because they are trade secrets so you really don’t know what’s in them.  Unfortunately many green products are […]

Immunity Smoothie

Before Paleo, I had a smoothie almost every morning for breakfast.  Since Paleo, I’ve preferred a protein centric pastured egg breakfast with veggies and meat which carries me longer through the morning and is more waistline friendly.  Every once in a while though I have a hankering for the fruity, luxurious taste of a smoothie. […]

Epsom Salt Baths

We live in a high stress world and I embrace any opportunity to relax and decompress.  I have never been a bath person, always preferring the quickness of a shower.  My roommate many years ago could spend an hour in the bathtub, something I could never get myself to do.  I’d get in the water […]