Well Fed Chocolate Chili

It’s cold and wintry here in the Midwest and it’s going to be that way for a while yet.  Today I made a batch of one of my favorite chili recipes and it’s the perfect comfort food. I love making this on a weekend afternoon and enjoying the delicious aroma that wafts through the house.  […]

Manage your Energy, Not your Time

I am grateful for the positive support and encouragement from friends and family for this blog.   Good ideas for blog postings quite often come from casual conversations with this wonderful group of people.  As I’ve learned about the power of the law of attraction, I’ve come to believe there  are no real coincidences.  Rather, you […]

Can You Be Too Old to Benefit from a Paleo Lifestyle?

People in their 60s, 70s and 80s often think they are “too old” to benefit from a lifestyle change.  Many feel getting old is just a natural process and at their age, it is what it is and chronic illnesses, doctor’s visits and prescriptions automatically become a part of life.  I disagree.  Mark Sisson disagrees […]

Love is Letting Go of Fear

If you aren’t living a life of peace and fulfillment, it’s typically subconscious thoughts that are holding you back.  Many books on how to achieve happiness, wealth, better relationships, etc focus on changing our thoughts in order to achieve feelings of happiness.  As I mentioned previously, the main theme is often similar, but they have […]

The Power of Gratitude

Many of us are taught as children to say thank you in exchange for receiving some thing or kind words, primarily under the guise of good manners.  A parent prods the response with “what do you say?” after the child receives a gift or words of praise.  Parents are helping the child establish the habit […]