Can You Be Too Old to Benefit from a Paleo Lifestyle?

People in their 60s, 70s and 80s often think they are “too old” to benefit from a lifestyle change.  Many feel getting old is just a natural process and at their age, it is what it is and chronic illnesses, doctor’s visits and prescriptions automatically become a part of life.  I disagree.  Mark Sisson disagrees […]

To Do List

For those of us who love to make lists:

The Power of Gratitude

Many of us are taught as children to say thank you in exchange for receiving some thing or kind words, primarily under the guise of good manners.  A parent prods the response with “what do you say?” after the child receives a gift or words of praise.  Parents are helping the child establish the habit […]

The Secret

I’ve read a number of self enlightenment books and it’s interesting how you can read a book at one point in your life and it doesn’t resonate or have much of an impact.  Another time you read a book with a similar message and it makes a big impact.  Most books about happiness, creating wealth, […]

Positive Living

After 24 posts (wow.. can’t believe I have written that much already!), I realized I hadn’t yet written about positive living.  It’s time to start! I believe that the degree of a person’s health and happiness are the result of lifestyle choices.  Our bodies are amazing organisms.   If we provide the right raw materials, our […]