Sausage and Cabbage Skillet

Need a quick dinner or lunch idea?  Here is a tasty skillet meal that’s ready to eat in about half an hour.  The recipe calls for mild Italian sausage but use what fits your spice profile or what you have on hand; mild Italian, hot Italian or breakfast sausage work equally well. Thanks Sarah Fragoso […]

Cooking Oils

Not surprisingly, it turns out conventional knowledge about cooking oils is pretty much opposite of what we should be eating for optimal health.  The good news is conventional wisdom is finally starting to change as evidenced by Time Magazine’s recent magazine cover declaring “Eat Butter”.  Fats do not make us fat and saturated fats serve […]

What’s in My Medicine Cabinet?

There isn’t much in my medicine cabinet these days.  I no longer buy aspirin, cold medicines, Neosporin, Alka-Seltzer, Bengay, Nyquil etc.  Instead we use Young Living Essential Oils as toxin free support for staying healthy.  Essential oils were have been used for thousands of years to support our body’s health.  It is important to use […]

Easy Paleo Treat – Chocolate Coconut Peppermint Squares

I found this recipe online a while ago, but unfortunately can’t remember where to give credit!  I’ve modified it slightly and make it whenever we are craving something sweet or want to take a simple dessert somewhere.  Dark chocolate, coconut, peppermint and honey are a very healthy combination to satisfy your sweet tooth! Chocolate Coconut […]