Make Sleep a Priority

The Center for Disease Control has determined that insufficient sleep is a public health epidemic.  There is little debate anymore about the importance of sleep and there are numerous articles and studies discussing the subject.  Check out Mark Sisson’s Definitive Guide to Sleep and Robb Wolf’s Importance of a Good Night Sleep as well as […]

Memorial Day – Thank You

Memorial Day was declared a national holiday in 1971 to honor the men and women who died while serving in the armed forces.  In 1999 Congress designated May as National Military Appreciation Month to ensure the nation was given the opportunity to publicly demonstrate their appreciation for the sacrifices and successes made by our service […]