Watermelon Refresher

My husband LOVES watermelon.  That’s a good thing as watermelon has many health benefits, especially for men.  The inside of a watermelon is about 92 percent water with the remaining 8 percent jam packed with nutrients. I saw this recipe for Watermelon Aguas Frescas on Elana’s Pantry and knew we had to try it.  Aguas […]


I don’t drink most of what is produced by the multi-billion dollar beverage industry which includes soft drinks, flavored bottled water, energy drinks, sports drinks, milk products, coffee and tea based drinks, nutritional drinks, and various alcohol products.  This ever increasing array of beverages is mostly loaded with sugar or contain aspartame, sucralose, or excessive […]