About Sharing Wellness with Friends

Sharing Wellness with Friends is the Health and Lifestyle Blog of Liz Clark.

Since I first learned about the Paleo diet in 2010, I’ve been on a journey to learn more about real health and wellness.  I’ve had some friends ask me to share what I’ve learned, one even describing me as her “get healthy mentor”.

I was emailing thoughts and links about diet, toxin free products, gratitude and so forth and realized having all this in one place would be so much easier.  With the help of a wonderful life coach, Coach Michele, this blog was created.

I hope you find it useful.  There is no “one size fits all” when it comes to good health and happiness but I’ve benefited immensely from the knowledge I’ve gained from others and I am grateful to be able to share it with you.